Archive for July, 2015

Frozen Chocolate Mousse

July 20, 2015

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Many years ago, I had a recipe for pareve ice cream that was perfect, except for one thing: it called for raw eggs. I revised the recipe a while back by heating the eggs with sugar until they reached a safe temperature. But, that was kind of a pain to do.

Now, I have veganized that recipe, replacing the eggs with something that has recently been dubbed aquafaba, a neologism for the liquid left over from cooking beans. It seems that this liquid can be whipped into something very much like meringue. It can be turned into meringue cookies, topping for lemon meringue pie, marshmallows, marshmallow fluff, Italian meringue buttercream and more . . .

In the last several months, there has been a flurry of experimentation with this in the vegan community. It seems to have started with Jöel Roessel, who discovered that the liquid from cooked chickpeas could be whipped into meringue and then posted about it on his blog, Revolution Vegetale. It really took off, though, when Goose Wohlt shared his experimentation with this technique via Facebook (full story here and here and here). There is much more information on this Facebook page.

Theoretically, all you need to do for aquafaba mousse is whip the liquid from a can of chickpeas until it forms a dense white foam and then fold into the foam some melted chocolate (3.5 ounces). I think that the mousse has better texture when sugar is whipped into the aquafaba foam. The added sugar makes for a dense, stable meringue instead of a delicate foam. To balance the added sugar, I add in some cocoa powder and oil.

I have tried this mousse various ways. I am giving you two versions I especially liked. The first version has more sugar/cocoa/oil. The meringue is especially stable, but the resulting mousse is very light and delicate instead of dense and firm. If you like a denser, firmer mousse, try the second version, which adds in more chocolate and reduces the cocoa/sugar/oil.

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Raw Brownie Truffles

July 16, 2015

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These remind me of rum balls–intense chocolate-ey nuggets with a slight chewiness to them.  Actually, they are really more or less a chocolate-covered bite-sized Lara Bar, but with a lighter, brownie-esque texture. I keep these in the fridge or the freezer. Excellent as a quick pick-me-up snack, but pretty enough to serve at a party as a fancy candy.

I don’t remember exactly where I got the basic proportions for this recipe (I made this before Pesach and wrote everything down on a scrap of paper), but I remember looking at a recipe for raw date brownies by Chana Schottenstein on Joy of Kosher, (which is very similar to this recipe on Minimalist Baker) and that might have been my starting point.

I ended up making this three times, finally changing the nut I used, in order to get the right texture.

My first two batches of this were made with pecans. Only pecans. The first time I made it, I had the problem of the mixture becoming oiley when I tried to shape it into balls. At first, I thought this was a problem of how I mixed everything together:  perhaps the nuts were getting overheated and releasing oil as they were processed with everything else in the food processor? The second time, the mixture was okay as long as I handled it very gently.

Then I realized that the problem might be the pecans, so I researched the oil content of different nuts. Turns out that pecans are especially high in oil content, and almonds are much lower. Almonds are about 55 percent oil and pecans are 70 percent oil. A third batch of raw brownie made with almonds instead of pecans was lighter in texture and taste, more like a brownie than chewy fudge.

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African Vegetable Stew

July 14, 2015

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Originally called “Soul Soothing African Peanut Stew,” this recipe is really more about the vegetables than the peanuts. The flavor of peanuts is actually pretty subtle. There is so much else going on: chickpeas, spinach, tomatoes, sweet potatoes, onions, garlic and lots of spice.

I know . . . the right name is African Peanut Stew . . . and the concept is based on a real West African dish (Maafe or Domodah).

This comes from a cookbook that my sister-in-law has been steadily working her way through: The Oh She Glows Cookbook by blogger Angela Liddon. Everything my sister-in-law has made from this book has been fantastic, and she has made a lot of the recipes from the book. My sister-in-law makes this stew for company and it has become her most requested recipe.

Given the above, you would think I would just faithfully follow the recipe instead of changing it around. But, I changed it just a little bit. Just a little.

I added eggplant, increased the amount of spinach and reduced the amount of broth. Plus, I replaced the jalapeno pepper with a poblano pepper.

You can use my changes, or follow the recipe as originally written, but do try it. The combination of peanut butter and vegetables sounds improbable, but the end result is fantastic.

 

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