I was pretty happy with the lentil mushroom meatballs adapted from OhMyVeggies, but I wanted a meatier texture. I decided to change around the recipe some more, swapping the mushrooms for tempeh to see if that helped. In the end, I fused together this recipe with the Lentil Mushroom Meatballs recipe.
The resulting meatballs did have a firmer texture, with chewy, nubbly bits that made them seem meatier, somehow.
This would be a great thing to serve to vegans on Thanksgiving: it looks festive, has seasonal fall flavors, and is a filling meat-free main dish.
I used a grain mix, but you could use any single grain you like. The idea is simple: saute onion and garlic with some diced tempeh. Add seasonings and fold in cooked grain. While you are doing all this, let acorn squash roast until tender and then stuff it with the pilaf. That’s it.
It is actually not so complicated to make, so it is a nice weekday vegan supper, too. I brought some to Leora, and she says I should mention that she really liked it. A lot. My husband liked it so much that he wants it added to the regular rotation, and he is more a meat and potatoes type of eater than a fan of vegan cuisine. Which is a way of saying that this dish pleases the health conscious but also has that crucial mainstream crossover appeal.
The combination of grains, vegetables and seasonings is unusually savory. What I especially like is the way that the tempeh seamlessly blends in with the other ingredients. Tempeh can sometimes be a bit of a tough sell–this recipe has a great chance of converting the tempeh suspicious.
The Kosher Connection, an informal group of creative kosher food bloggers from all around the world, proudly present the first kosher recipe challenge. Each month we will present you with recipes on a different theme from all the kosher food bloggers.
This month is root vegetables! Follow our recipes on Twitter with #KosherRecipes.
The recipe from The Moosewood Restaurant Cooking for Health for tempeh-quinoa burgers (which you can see here at The Golden Yolk) sounds more complicated to make than it is. You need cooked quinoa, cooked sweet potato and a sauteed mixture of tempeh and vegetables. I was putting off making them, and then realized that I usually make quinoa and roast sweet potatoes anyway.
Here is what you do: combine cooked quinoa (1/2 cup raw cooked with 1 cup water) and cooked sweet potato (1/2-2/3 large, roasted or boiled with the quinoa) with a sauteed mixture of 1 cup diced onion, 2 cloves minced garlic, 1 cup minced red pepper and 8 ounces diced tempeh, plus some seasonings. In terms of the seasonings, I thought that the mixture tasted delicious with just the 1/2 tsp. salt, 1 tsp. oregano, 1/4 tsp. pepper and 4 tsp. soy sauce added. The 2 Tbl. ketchup (or tomato paste or salsa) and 2 tsp. Dijon mustard made the mixture more burger-ish, but wasn’t crucial. I skipped the cilantro, sesame oil and sesame seeds. For the burgers, shape about 8 patties and bake them on a greased baking sheet at 375 degrees for about a half hour.
I had a eggplant I needed to use and I had the idea of roasting it and stuffing it with some of the burger mixture. I halved the eggplant, rubbed it with olive oil and roasting it at 375 for a half hour. Then I mashed the roasted eggplant (scraped out of the skin) into about half the burger mixture. Then I roasted the eggplant again with the stuffing inside the eggplant skins (375 degrees for a half hour). It was an excellent combination.
My son loves beans, and they are good for him, but he is not keen on anything “spicy.” So, when I made chili tonight, I made it very, very mild, and made some “mix-in” for me and my husband that would amp up the flavor for us. My son had two or three servings and said it was the “best meal he ever had.” (more…)
Pragmatic Attic 