Spinach Quinoa Salad

This is a fusion of spinach salad and quinoa salad, with an equal balance of the greens and the grains. The dressing is a super simple mixture of lime and lemon juice, with a little salt and freshly ground black pepper. A drizzle of honey is entirely optional, but a very nice addition to the dressing. Pecans, sliced pears, scallions and red onion add crunch and color. If you are serving this with a dairy meal, crumbled feta cheese is a delicious topping.

The spinach doesn’t get so soggy, so you can take leftovers to work the next day.

I made this for Shavuoth and served it along with a do-it-yourself salad bar, a cheese platter, roast salmon, yellow rice, stuffed shells and eggplant parmesan. Dessert was fresh fruit, plus low-fat cheesecake and regular cheesecake.

Almost Fat Free Cheesecake

What would you say to cheesecake that is about 200 calories per (4.5 ounce) serving? Pretty good right? I tried making my ultra light cheesecake with only fat-free yogurt cheese, sugar, eggs, lemon and vanilla, and it came out delicious. I forgot to add the flour and accidentally cut the amount of sugar in half, which ended up not mattering much, so I saved some calories there, too.

I dusted the sides of the baking pan with some crushed Italian lady finger cookies (the crisp kind you use for tiramisu). You can skip the crushed cookies, but it doesn’t add much in the way of calories (you need only 4-5 cookies) and it gives the impression that there is a crust of some kind without the heavy calorie load of a graham cracker crust. The cookie crumbs also add a little extra sweetness to what is otherwise a very lightly sweetened cheesecake.

Here is how I figure the calories:

24 ounces yogurt cheese made from a 32 ounce container of Greek yogurt: 560 calories
3.75 ounces sugar: 384 calories
4 eggs: 280 calories (about 320 calories for extra-large eggs)
5 Italian ladyfinger cookies: 110 calories

Total calories : 1,334, which yields 8 servings, each about 4.5 ounces, at 167 calories per serving. The fat should be mostly from the egg yolks, which comes to 2.5 grams per serving.

Lower-Fat Veggie Chalupas

I wanted to make something fairly healthy, something more or less acceptable on a WW Core plan.

Also, I had to use up  some vegetables.

Lower Carb Mac & Cheese

My husband is very focused on comfort food these days. He brought me a magazine with a cover shot of Mac & Cheese. “Comfort Food Tonight: Your Favorite Recipes Made Faster (and Healthier),” the cover of Real Simple promised.  “Could you please make this?” he asked.